A Fresh 2023 Approach to Affirmations: 5 Ways to Glow Up Your Affirmations

Embrace Your Inner Glow: By unleashing the Power of Affirmations

As we embark on our quest for personal growth and self-improvement through Natural Wellness, we are constantly seeking effective tools that can facilitate our transformation. One such powerful tool that has gained immense popularity is affirmations. While affirmations have been practiced for centuries, a fresh approach in 2023 brings a modern twist to this transformative technique. Let's explore five Fresh ways to Glow Up your Affirmations and Enhance your journey towards a Smoothlife Lifestyle . Let's dive in!

"Your mind is a powerful force. When you fill your Mind with Positive Thoughts, your Life will start to Change."

1: Integrate Affirmations into Your Morning Routine

Make your affirmations an integral part of your morning routine. The first minutes after waking are vital as your brain operates at a particular frequency called the 'Alpha state,' which is ideal for influencing your subconscious mind. Reading or saying your affirmations at this time enhances their impact, setting a positive tone for the rest of the day.

🌸Set a reminder or an Affirmation Alert on your phone to help remind you to do your affirmations until it becomes habit.

🌸Set aside a realistic amount of time, your can do a 10, 5 or even 3 minute Meditation, Breathing, Affirmation Practice

🌸Committing to a planned Morning Routine will enhance your Natural Wellness and Glow up your Mornings like never before.

🌸🌸🌸Summer Vacation is a great time to start a new morning routine

🌸🌸🌸 Morning Routine Blog "Coming Soon" (Follow for Updates)

2: Visualize and Embody Your Affirmations

Combine your affirmations with visualization techniques to create an even stronger mental and emotional connection. As you recite your affirmations, imagine what it would feel like to truly embody them. Visualization can help bridge the gap between your present reality and your desired future, motivating you to take action.

🌸🌸🌸Personalize your Affirmation Visually, what does it look like and feel like to achieve your affirmation

🌸🌸🌸Try Journaling your Visualization

3: Practice Mindful Breathing

Deep, mindful breathing can significantly enhance the power of your affirmations. As you inhale, imagine you are breathing in positivity and strength, and as you exhale, visualize releasing self-doubt and negativity. Incorporating mindful breathing into your affirmation practice will help create a calming, meditative state, allowing you to fully absorb the positive energy of your affirmations..

🌸🌸🌸Practice inhaling for 6 seconds, hold for 3 seconds, then exhaling for 9 seconds hold for 3 seconds, & REPEAT

"Every day is a new beginning. Take a deep breath, smile, and start again."

4: Integrate Technology with your Affirmation Practice

It's 2023, why not use technology to boost your affirmation practice? There are numerous apps and online platforms available that can help you create, customize, and even schedule your affirmations. This way, you can ensure you're constantly reinforcing positivity and natural wellness throughout your day.

🌸Set up Morning alarm/ Affirmation Alerts

🌸Calendar Integration: Schedule your affirmations as daily reminders

🌸Integrating with Smart Home Devices: Connect your affirmations to smart home devices, such as Amazon Echo or Google Home. This allows you to have your affirmations read out loud to you, set reminders, or even incorporate them into your morning routine.

🌸Personalized Playlists: Combine your affirmations with your favorite uplifting music by creating personalized playlists

🌸Audio Affirmations: Record your affirmations using your phone and listen to them throughout the day.

🌸Virtual Vision Boards: Create a digital vision board that combines your affirmations with visual representations of your goals.(add Visuals Boards to your Daily Journal)

🌸Affirmation Apps:Download apps specifically designed for affirmation practice. I personally use the TrueMeCalm App for iphone/ iPad currently available in the app store.(This is not a paid advertisement!) I actually use the free version which gives you a personal hourly affirmation. Love it for a quick pick me up and a mindful reminder to complete my affirmations.

5: Share Your Journey

Affirmations can be even more powerful when shared with a supportive community.

That's why we've created the SmoothLife Wellness Affirmation & Journaling Facebook Group

Link: Smoothlife Wellness Daily Affirmation & Journaling(Natural Wellness Group)

A place where mindful individuals come together to support each other on their Natural Wellness Journey. Engage with others who are on their own path to personal growth by joining this online group, where you can share your experiences, challenges, and successes. Building connections with members will motivate you and keep you striving for self-improvement and Natural Wellness.

By joining the SmoothLife Wellness Affirmation & Journaling Facebook group and getting involved in Group Activities, you can turn your affirmation practice into a shared, empowering experience that fosters a strong sense of belonging and support.

🌸🌸🌸Join our New Facebook Group Today;

we are also looking for Volunteer Moderators for the group. We would love to talk to you if you have some experience or the desire to learn Group Moderation.

"I am in charge of how I feel, and today I choose happiness!"

Conclusion:

Embracing the fresh 2023 approaches to affirmations is a powerful way to elevate your mental well-being and unlock your full potential. At Smooth Life Wellness, we are dedicated to empowering you on your journey towards mindfulness, self-love, and personal growth. By incorporating these innovative strategies into your daily affirmation routine, you will not only build a resilient mindset, but also create a positive environment for lasting transformation. Trust in Smooth Life Wellness to provide the tools and resources necessary to support and inspire you every step of the way as you continue to flourish and shine.